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Individual Therapy
Offering individual therapy in person and virtually for those 16 years and older. We provide integrative therapy using a client-centred and collaborative approach utilizing evidence-based practices to best meet your unique goals and preferences.
Somatic Integrated Therapy
We offer somatic integrated therapy for those seeking a more holistic approach to support stress, pain and trauma release.
Walk and Talk Therapy
Walk and talk therapy combines the benefits of gentle exercise, time in nature, and talk therapy.
Virtual Therapy
Virtual therapy can be a convenient and accessible alternative to in-person therapy. It's recommended to have a private and confidential space to participate from.
Couples Therapy
Couples therapy is available for adults seeking relationship support.
Family Therapy
We offer family therapy to teens, parents, siblings and caregivers, depending on needs and circumstances. We offer this service to those 16 years and older.